Freestyle Swimming for Beginners – Slow Motion Breakdown
0:07
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Freestyle Swimming for Beginners – Slow Motion Breakdown
Learn freestyle swimming for beginners with a clear slow motion breakdown that helps you understand every part of the stroke. This video explains freestyle arm movement, body position, breathing technique, and kicking in slow motion so beginners can see what really happens underwater. Perfect for anyone who wants to learn to swim freestyle, fix ...
11.3K views1 week ago
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MySwimPro on Instagram: "Swimming fast doesn’t start with trying harder, it starts with swimming smoother. This 50m freestyle is a great example of what efficient speed actually looks like: calm, controlled, and quiet in the water. Here’s what you’re seeing, broken down step by step: 1. Relaxed stroke Tension is drag. Tight shoulders, clenched hands, and forced movements slow you down. The goal is relaxed power, loose enough to move freely, connected enough to apply force in the right direction.
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