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WIlliam Carter on Instagram: "Mikko’s Triangle a classic CrossFit workout built for true cardio freaks. What makes this one great is how simple it is, yet how challenging it becomes. There are different levels to this workout. @mikkosalo63 was known for his elite engine, holding 20 calories for all 10 rounds. As I explain in the video, I held 18 calories, and I was absolutely at my limit but I completed all 10 rounds, which I’m proud of. I’ll keep chasing that elite level of cardio. Will I get t
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Ballex w/ Hanna on Instagram: "POV: I need functional cardio to help my dancing 🚨DO THIS SEQUENCE MOVE⬆️ ✅ Creating a balanced cardio routine is what we do! This sequence move will provide form, power, coordination, twist, strength & cardio endurance! ✅ Dancers! You need stamina, power and strength! ✅ Incorporating crosstraining moves like this into your week will help prevent injury, strengthen your technique, and get through your dancing with more ease and grace! ▫️THE MOVE⤵️ ▫️Back Lunge to
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