BEST PRE-WORKOUT SNACKS | Top 3 Fruits For Fast Energy
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YouTubeKirsten Allen
BEST PRE-WORKOUT SNACKS | Top 3 Fruits For Fast Energy
Sometimes, the best pre-workout snack is simply fruit, especially when your workout is starting SOON! These fruits are high energy with fast carbs, unlikely to cause stomach/GI upset, and provide extra nutrients beneficial for the exercising muscles (think electrolytes and vitamins!).
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