The scale is one of the biggest reasons people quit their diet. They expect it to go down every single day. Then it goes up 2 pounds overnight and they think they’re doing something wrong. The truth is your weight can change daily from: • Water retention • Sodium intake • Carbs • Stress • Sleep • Food volume Not just body fat. I’ve seen the scale go up while still getting leaner. That’s why you shouldn’t judge your progress from one weigh-in. Look at the trend. If your average weight is going do