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How use a tennis elbow brace or strap❗️ Putting this brace on correctly is crucial to avoid irritating a large nerve that sits right in the back of your forearm. This strap only be worn with activity and should never be pulled so tight that that it’s causes pain or decreased circulation. If you start to experience, tingling, numbness or changing coloration of your hand IT IS TOO TIGHT!! Take the brace off when you’re not doing a challenging activity to help strengthen that muscle! Strengthening
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Short videos

0:40
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