How to do Dumbbell Pullovers for Chest (Stop Doing This!)
0:16
YouTubeInspire & Thrive Academy
How to do Dumbbell Pullovers for Chest (Stop Doing This!)
Are you doing dumbbell pullovers wrong? Most people accidentally train their back instead of chest with this exercise! In this short, discover the exact dumbbell pullover form tweak to shift the focus back to your chest muscles. Watch closely to see the angle differences between targeting your chest vs back (lats) during the pullover exercise ...
1.2K views3 weeks ago
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Short videos

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How to do Dumbbell Pullovers for Chest (Stop Doing This!)
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