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Adduction Hold - ISO
Row Filly Press - Overhead Holds
- ISO
Fly. Hold - Soleus
ISO Hold - ISO Hold
Post-Tib - Landmine Overhead
Pree - FB ISO
Trunk Overhead Hold - Isometric Squat
Hold - ISO Hold
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ISO Hold - ISO Hold
Achilles Plate Elevate - Isometric Push-Up
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Press Form - Mace
Overhead Hold - Half Kneeling
Cable. Shop - ISO Hold
Skater - Extreem ISO
Lung Hold - Tall Kneeling
Pallof Press - Cable ISO Hold
Side Bend - Bench Supported Half
Kneeling Cable Row - TB Extension ISO
Walk Out Shoulder - Banded External
Rotations - Ghd Back
Extension - Overhead
Press Elbow to Opposite Leg - ISO
Push-Up Hold - Overhead
Plate Hold - ISO
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Slouch - Isometric Shoulder Press
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