Cognitive Behavioral Therapy (CBT)
5:25
YouTubeSprouts
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) explains how negative thoughts and false core beliefs shape emotions and behavior, especially in cases of social anxiety and depression. This video explores how CBT techniques such as journaling, constructive self-talk, and exposure therapy help individuals identify and change harmful thinking patterns ...
449.8K viewsSep 15, 2021
Cognitive behavioral therapy Cognitive Behavioral Techniques
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