The neuroscience I’m referring to is primarily the science of memory reconsolidation, which you can learn more about by reading Unlocking the Emotional Brain by Bruce Ecker or checking out Tori Old’s YouTube videos for a nice introduction to the research. If you’re a therapist looking for training and support in implementing these deeper and more effective approaches, check out my website. I have tons of resources available.

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your brain doesn’t care how talented you are. neuroimaging studies on elite martial artists show structural changes in the brain: more white matter, enhanced connectivity in the regions that control movement, timing, and focus. and researchers consistently find them in athletes with long-term, consistent training. fitts and posner mapped how skill actually gets built: from thinking through every move, to flow, to pure reflex. anders ericsson called the mechanism purposeful repetition with feedba

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