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Stop drinking caffeine before bed. Even if you can fall asleep after it. Falling asleep isn’t the same as getting good quality, restorative sleep. Caffeine can hang around in your system for hours and affect your sleep quality, even if you don’t notice it keeping you awake. So if you’re waking up tired despite getting enough hours, look at what you’re doing in the hours before bed. Your coffee and pre workout is doing more damage than you think.
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