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How to Perform Alternate Low Lunges With Perfect Form
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15 minute kettlebell all body workout while my sweet babe naps 💭 😴 8-8-8-8-8-8 8 squats 8 rdls (rear dead lift) 8 lunges alternating sides 8 swings 8 side bends (on each side) 8 shoulder press Repeat 3 times! 🫶🏻 save for a day you’re spread thin but still need a fast sweat #kettlebellworkout #quickworkout #homeworkout #workoutmotivation #selfcare
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