ACHILLES TENDON 🦵⚡️😮
1:17
YouTubeDr. Soroush Khoshroo - Chiropractor
ACHILLES TENDON 🦵⚡️😮
Targeted deep tissue release for the calf and Achilles tendon using a pin-and-stretch active release technique to reduce tension, improve mobility, and restore optimal movement. 🦵⚡️ Great for: • Tight calves after running or training • Achilles discomfort or stiffness • Limited ankle mobility • Postural or gait-related strain ...
1.3K views1 month ago
Shorts
Dr. Rob Jones on Instagram: "If you have calf tightness, pain, or even achilles tendon pain—and no matter how much you stretch it this way or that way, the stiffness and discomfort never go away—guess what? It may not be a muscle issue. It could actually be a joint problem. Let me show you how to address the root cause. When you walk and bend your knee, the tibia (your shin bone) has to glide over the talus (the ankle bone). That movement is called dorsiflexion. If your ankle is limited in dorsi
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