Things I still do as a former rhythmic gymnast #oversplit #stretching #backbend #stretchingcoach
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YouTubeAleksandra Fomenko | Stretching
Things I still do as a former rhythmic gymnast #oversplit #stretching #backbend #stretchingcoach
Backbends, bridges, forearm bridges, oversplits and spine mobility exercises from my flexibility routine as a former rhythmic gymnast. Regular practice is what keeps flexibility and mobility. #rhythmicgymnastics #formergymnast #flexibility #stretching #backbend #bridge #bridgepose #oversplit #contortion #mobility #spinemobility # ...
1.5K views1 month ago
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