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The Goblet Squat — Full Breakdown for Men Over 40 (Kettlebell Basics)
The goblet squat. Master this before you touch anything heavier. If you can't squat deep with a bell at your chest, you've got no business loading a barbell. The breakdown: Bell by the horns, tight to the chest, elbows down Sit straight down — knees track over toes, push them out. Go as deep as you can keep a flat back. Drive through the ...
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Short videos

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