Achilles pain? Give this exercise a go. The eccentric achilles tendon heel drop. I take aboit 30 seconds to drop the heel over one rep. Then play it by ear to see how it feels the next day and base that on how many reps you do the next day. Just do it slow. Or even just hold in one position, dont iver do it. If any pain, just hold. Wait. And repeat again the next day. Reach out if any quesrions ! Ben. #sport #achillestendon #exercise #rehab #strengthening
0:19
Achilles pain? Give this exercise a go. The eccentric achilles tendon …
19.4K viewsApr 17, 2023
TikToknakedphysio
Eccentric Heel Drop
0:10
Eccentric Heel Drop
1.9K viewsJun 26, 2018
YouTubeDynamic Physical Therapy Chicago
Alfredson Protocol | Eccentric Heel Drops | Exercise For Achilles Tendinopathy #physiohub #sports
0:37
Alfredson Protocol | Eccentric Heel Drops | Exercise For Achilles Ten…
1.4K viewsJun 12, 2025
YouTubeMSK THERAPIEs
High Heel Drop & Dangling Aesthetic 👠
0:09
High Heel Drop & Dangling Aesthetic 👠
1.2K views1 month ago
YouTubeElegant Steps & Heels
Eccentric Heel Drops For Achilles Tendonitis
0:32
Eccentric Heel Drops For Achilles Tendonitis
4.3K viewsDec 18, 2024
YouTubeElite Performance Institute
Foot/ankle E-Book - Eccentric Heel Drop
1:37
Foot/ankle E-Book - Eccentric Heel Drop
240 views4 months ago
YouTubeCarolina Movement Doc
Eccentric Heel Drop Off Step
1:06
Eccentric Heel Drop Off Step
188 views2 months ago
YouTubeJK Movement
0:35
أفضل لمشكلة Achilles tendinopathy هو تمرين Eccentric Heel Drops
436 views4 months ago
YouTubeHealthology
1:24
Eccentric heel raises (up with 2, down with 1)
1.4K views2 months ago
YouTubeNext Level Physical Therapy & Wellness
0:13
Eccentric Heel Raises
1.9K views3 months ago
YouTubeFinding Fortitude PT
0:31
Fix Achilles Heel Pain Fast #anatomy #anatomiaplus #didyou…
1.3K views1 month ago
YouTubeAnatomia Plus
0:38
3 Easy Fixes for Achilles Pain You Need to Try!
5K views8 months ago
YouTubePaul The Podiatrist
0:26
Eccentric Heel Drops
5.9K viewsJun 4, 2025
YouTubeSpacer Mobility
0:17
Heel drop exercise for bone health
2.1K views3 months ago
YouTubePerform Physio + Pilates
0:27
Fix Tendon Pain With This One Exercise
382 views2 months ago
YouTubeDr Todd Sullivan
2:24
Fix Achilles Tendon Pain: The Alfredson Protocol Explained
472 views4 months ago
YouTubeOsteo Steve
1:26
Seated Ulnar Deviation Eccentric Drop
1 month ago
YouTubeM-Powered Medicine
0:31
Eccentric Heel Drop bent knee
4.6K viewsAug 21, 2020
YouTubeTC Osteopathy & Sports Therapy
1:09
How to do HEEL DROPS & IMPACT HOPS #bonedensity
423 views2 months ago
YouTubeRoseland Health & Fitness
0:16
Want Stronger Bones? Try Heel Drops!
192 views2 weeks ago
YouTubeEva Guerrero - Physiotherapist
See more videos
Static thumbnail place holder

Short videos

0:19
Achilles pain? Give this exercise a go. The eccentri…
19.4K viewsApr 17, 2023
TikToknakedphysio
0:10
Eccentric Heel Drop
1.9K viewsJun 26, 2018
YouTubeDynamic Physical Therapy Chicago
0:37
Alfredson Protocol | Eccentric Heel Drops | Exer…
1.4K viewsJun 12, 2025
YouTubeMSK THERAPIEs
0:09
High Heel Drop & Dangling Aesthetic 👠
1.2K views1 month ago
YouTubeElegant Steps & Heels
0:32
Eccentric Heel Drops For Achilles Tendonitis
4.3K viewsDec 18, 2024
YouTubeElite Performance Institute
1:37
Foot/ankle E-Book - Eccentric Heel Drop
240 views4 months ago
YouTubeCarolina Movement Doc
1:06
Eccentric Heel Drop Off Step
188 views2 months ago
YouTubeJK Movement
0:35
أفضل لمشكلة Achilles tendinopathy هو تمرين Eccent…
436 views4 months ago
YouTubeHealthology
1:24
Eccentric heel raises (up with 2, down with 1)
1.4K views2 months ago
YouTubeNext Level Physical Therapy & Wellness
0:13
Eccentric Heel Raises
1.9K views3 months ago
YouTubeFinding Fortitude PT
0:31
Fix Achilles Heel Pain Fast #anatomy #anatomiaplus #…
1.3K views1 month ago
YouTubeAnatomia Plus
0:38
3 Easy Fixes for Achilles Pain You Need to Try!
5K views8 months ago
YouTubePaul The Podiatrist
0:26
Eccentric Heel Drops
5.9K viewsJun 4, 2025
YouTubeSpacer Mobility
0:17
Heel drop exercise for bone health
2.1K views3 months ago
YouTubePerform Physio + Pilates
0:27
Fix Tendon Pain With This One Exercise
382 views2 months ago
YouTubeDr Todd Sullivan
2:24
Fix Achilles Tendon Pain: The Alfredson Protocol Ex…
472 views4 months ago
YouTubeOsteo Steve
1:26
Seated Ulnar Deviation Eccentric Drop
1 month ago
YouTubeM-Powered Medicine
0:31
Eccentric Heel Drop bent knee
4.6K viewsAug 21, 2020
YouTubeTC Osteopathy & Sports Therapy
1:09
How to do HEEL DROPS & IMPACT HOPS #bonedensity
423 views2 months ago
YouTubeRoseland Health & Fitness
0:16
Want Stronger Bones? Try Heel Drops!
192 views2 weeks ago
YouTubeEva Guerrero - Physiotherapist
Static thumbnail place holder