Cognitive Neuroscientist: The Formula to Rewire Your Mind | Dr. Caroline Leaf
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Cognitive Neuroscientist: The Formula to Rewire Your Mind | Dr. Caroline Leaf
39.7K views6 months ago
YouTubeCraig Groeschel
🧠 Ever feel like your brain is running on empty? Brain fog, anxiety, and even cognitive decline aren’t always signs of “brokenness”—sometimes, it’s depletion. In this new episode of The Dr. Leaf Show, I sit down with Harvard-trained physician and NAD expert Dr. Andrew Salzman (@getwonderfeel) to unpack the molecule that fuels your brain, why NAD levels drop by 50% by midlife, and practical steps to keep your mind sharp and energized at any age. 🎧 Podcast out now—tune in today! #BrainHealth #Lo
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🧠 Ever feel like your brain is running on empty? Brain fog, anxiety, and even cognitive decline aren’t always signs of “brokenness”—sometimes, it’s depletion. In this new episode of The Dr. Leaf Show, I sit down with Harvard-trained physician and NAD expert Dr. Andrew Salzman (@getwonderfeel) to unpack the molecule that fuels your brain, why NAD levels drop by 50% by midlife, and practical steps to keep your mind sharp and energized at any age. 🎧 Podcast out now—tune in today! #BrainHealth #Lo
1.8K viewsSep 10, 2025
FacebookDr. Caroline Leaf
Your thoughts aren’t just ideas. They’re real, physical structures in your brain. Every thought is made of hundreds—even thousands—of memories. And it’s built into your brain like a tree—with roots, branches, and connections throughout your mind-brain-body network. Scientists call these “thought trees.” The more you revisit a thought—especially under emotional intensity—the stronger that structure becomes. The deeper the roots grow. The more automatic it feels. That’s why beliefs like “I’m not e
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Your thoughts aren’t just ideas. They’re real, physical structures in your brain. Every thought is made of hundreds—even thousands—of memories. And it’s built into your brain like a tree—with roots, branches, and connections throughout your mind-brain-body network. Scientists call these “thought trees.” The more you revisit a thought—especially under emotional intensity—the stronger that structure becomes. The deeper the roots grow. The more automatic it feels. That’s why beliefs like “I’m not e
5.2K views9 months ago
FacebookDr. Caroline Leaf
Reconceptualizing is very effective because it is the result of a deliberate, self-regulated process that engages the whole brain and body and helps change your thinking in tangible way (through the process of neuroplasticity). As you reconceptualize something, you feel like you are getting control of it, which makes your neurophysiology and physiology work for you and not against you. This is intensely satisfying because it is a creative process, moving you out of a negative spiral, which, in t
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Reconceptualizing is very effective because it is the result of a deliberate, self-regulated process that engages the whole brain and body and helps change your thinking in tangible way (through the process of neuroplasticity). As you reconceptualize something, you feel like you are getting control of it, which makes your neurophysiology and physiology work for you and not against you. This is intensely satisfying because it is a creative process, moving you out of a negative spiral, which, in t
22.4K views9 months ago
FacebookDr. Caroline Leaf
This 5️⃣ step method will reduce your anxiety by 81%, according to renowned cognitive neuroscientist, @Dr. Caroline Leaf. In this episode of The Mel Robbins Podcast, you're getting life-changing teaching from Dr. Leaf on how you can train your brain to work for you, not against you. This episode is out now! 🎧
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This 5️⃣ step method will reduce your anxiety by 81%, according to renowned cognitive neuroscientist, @Dr. Caroline Leaf. In this episode of The Mel Robbins Podcast, you're getting life-changing teaching from Dr. Leaf on how you can train your brain to work for you, not against you. This episode is out now! 🎧
80K viewsJul 9, 2025
TikTokmelrobbins
'Your Brain Doesn't Think' - Dr. Caroline Leaf Explains the POWER of the Mind
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'Your Brain Doesn't Think' - Dr. Caroline Leaf Explains the POWER of the Mind
546 views1 month ago
YouTubeLiving Your Greatness
The Mind-Body Connection Explained - Dr. Caroline Leaf
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The Mind-Body Connection Explained - Dr. Caroline Leaf
311 views2 months ago
YouTubeFreedom Pact | Joseph & Lewis
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When emotional needs go unmet for too long, the mind adapts. The brain’s reward system starts expecting less, and over time, less feels normal. This is not a flaw. It is a learned response. One of the simplest ways to begin shifting this pattern is to ask yourself one question each day: “If I could receive one thing from a partner without guilt, what would it be?” Write it down. No editing. No judgment. This small practice helps retrain the mind to recognize and value your needs again. Your inhe
8.4K views9 months ago
FacebookDr. Caroline Leaf
32:19
Eliminate Negative Emotions - Dr. Caroline Leaf on LIFE Today Live
871 viewsAug 11, 2025
YouTubelifetodaytv
1:41:58
#1 Neuroscientist: 5 Tricks That End Negative Thinking Fast | Dr. Caroline Leaf
47.2K views9 months ago
YouTubeLewis Howes
1:32
Your brain has a secret window for change. Most people never learn how to use it. Every time you become aware of a thought with compassionate curiosity—not judgment—your brain enters what neuroscientists call a reconsolidation window. The thought becomes temporarily unstable. Open to change. This window involves three key brain areas being activated by the mind: 🧠Prefrontal cortex (observation) 🧠Amygdala (emotional tagging) 🧠Hippocampus (memory context) Here’s the breakthrough: If you apply a
5.6K views9 months ago
FacebookDr. Caroline Leaf
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New podcast out! In this podcast I give 3 simple and highly effective nutrition tips to help boost brain and mental health, and improve memory and cognition! To listen go to: https://drleaf.com/media/podcasts/. Also available on Spotify and YouTube! | Dr. Caroline Leaf
3.1K viewsAug 7, 2019
FacebookDr. Caroline Leaf
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Want a mind no one can manipulate? Start here: Learn relentlessly – Knowledge shields against manipulation Practice patience – Impulsive minds are easily shaken Question everything – Critical thinking protects you Surround yourself with strength – Your circle shapes your mindset Detach from outcomes – Focus on effort, not results Your mind is your most powerful tool. Protect it. Train it. Use it. BLACK FRIDAY BRAIN GIFT: Get 50% OFF my Help in a Hurry Course a FREE signed book from me. Learn str
5.7K views10 months ago
FacebookDr. Caroline Leaf
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I think a lot of people are walking around calling it awareness when it’s really just a constant hum of stress. You’re scrolling, scanning, analyzing… and wondering why you can’t fully relax. It’s not weakness. It’s your brain adapting to the meaning you’ve been fed—and when fear is everywhere, it can even start to feel like connection. We bond in comments, swap warnings, and for a moment it feels like togetherness… but it’s often just shared anxiety wearing the mask of community. In this episod
2.5K views10 months ago
FacebookDr. Caroline Leaf
0:27
Your mind has two powerful parts: the conscious and the non-conscious. The conscious mind can focus on one task at a time 🧠 — but your non-conscious mind? It’s running thousands of processes in the background without you even realizing it ⚙️💭 Want to learn how this impacts your habits, decisions, and creativity? Check out my podcast from 4/9 — comment podcast for the link! 🎙️👇 | Dr. Caroline Leaf
2.5K viewsApr 21, 2025
FacebookDr. Caroline Leaf
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New podcast episode out! The gut and brain are closely connected, so when your gut is unhealthy your brain and mental health may suffer. But with the right knowledge you can easily improve your gut health and boost your mental health! So in this episode I discuss how to repair & boost your gut health which will boost your mental health, how to improve overall digestion, and so much more. Joining me in the studio is Wade Lightheart from BiOptimizers. To listen go to: https://drleaf.com/pages/podc
3.6K viewsSep 4, 2019
FacebookDr. Caroline Leaf
The Miracle of Changing Your Mind | Dr. Caroline Leaf
4K viewsSep 5, 2021
YouTubeCrossroads Church
1:11:37
Is Your Apple Watch Making You Anxious? A Neuroscientist Explains
10.3K views1 month ago
YouTubeDr. Leaf Show: Neuroscience & Mental Health
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💡 Real clarity and resilience do not come from rigidity. They come from a regulated mind and nervous system. We have been taught to believe that calm is weakness and curiosity is compromise, but the truth is that calm creates strength, compassion, and connection. In the latest episode of The Dr. Leaf Show I share how regulating your mind opens the door to real growth and healthier relationships. #MindHealth #Resilience #EmotionalIntelligence | Dr. Caroline Leaf
2.5K viewsOct 2, 2025
FacebookDr. Caroline Leaf
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⚡ We are living in a world that profits from our dysregulated nervous systems and keeps us stuck in patterns of fear and reaction. But your brain is wired for change through neuroplasticity. That means your past habits do not define your future. Exhaustion is not weakness and your loops are not your identity. #Neuroscience #BrainHealth #PersonalGrowth | Dr. Caroline Leaf
2.5K viewsOct 6, 2025
FacebookDr. Caroline Leaf
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I’ve been thinking a lot about how every trigger gives me a choice. I can fall into old patterns or I can practice being present. When someone makes that familiar comment and I feel the heat rising, I pause, use my anchor and respond in a way I’m proud of. That shift changes everything. It helps me leave family gatherings and tough moments with a sense of control instead of the same frustration I carried for years. In my new episode of The Dr. Leaf Show, I break down how to do this in real time
6.7K views10 months ago
FacebookDr. Caroline Leaf
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Your next breakthrough won’t come from pushing. It’ll come from pausing. 💤 Here’s the neuroscience behind recovery that works. Comment “podcast” for the full episode. 🧠✨ #RestToRecover #CognitivePerformance #RhythmNotHustle | Dr. Caroline Leaf
4.9K viewsJul 24, 2025
FacebookDr. Caroline Leaf
49:02
Your Inner Critic Isn't the Problem — Here's What Actually Is
28.7K views3 months ago
YouTubeDr. Leaf Show: Neuroscience & Mental Health
57:11
Why Do We Gossip? A Neuroscientist Explains the Hidden Upside
4.5K views2 months ago
YouTubeDr. Leaf Show: Neuroscience & Mental Health
46:32
Detoxing Your Mind: An Interview With Dr. Caroline Leaf
2.6M viewsSep 8, 2018
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Dr. Caroline Leaf: Manage Your Mind
10.3K viewsAug 30, 2023
YouTubeThe Squeeze
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The 5-Step Process to Managing Trauma, with Dr. Caroline Leaf - The Brain Warrior's Way Podcast
10.2K viewsMay 22, 2020
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Rewire Your Mind: Dr. Caroline Leaf on Neuroplasticity, Anxiety & Inner Peace
175 viewsJul 17, 2025
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