Constantly Nervous? Understanding Your Nervous System
0:07
Constantly Nervous? Understanding Your Nervous System
1.7M views1 month ago
TikToktweakingg
Most people don’t like uncertainty. However, it is something we do need to tolerate on a day-to-day basis. The problem with most anxiety, is it’s maintained through avoidance. We feel anxious, we don’t do the thing, and we feel momentary relief as a result. But, this doesn’t allow us the opportunity to face what makes us anxious, and learn that it may not be as bad as we thought. Anxiety catastrophizes by nature, that’s its job. But with this, many of the situations we’re most anxious about aren
1:25
Most people don’t like uncertainty. However, it is something we do need to tolerate on a day-to-day basis. The problem with most anxiety, is it’s maintained through avoidance. We feel anxious, we don’t do the thing, and we feel momentary relief as a result. But, this doesn’t allow us the opportunity to face what makes us anxious, and learn that it may not be as bad as we thought. Anxiety catastrophizes by nature, that’s its job. But with this, many of the situations we’re most anxious about aren
36.7K views1 month ago
TikTokthe.psychguide
Why everything feels worse at 3am #shorts #3amAnxiety #Sleep
1:38
Why everything feels worse at 3am #shorts #3amAnxiety #Sleep
54.9K views1 month ago
YouTubeDr. Tracey Marks
How To Stop Overthinking | CBT Psychology Explained
1:54
How To Stop Overthinking | CBT Psychology Explained
29.6K views1 month ago
YouTubePsychologist Dr Ravinder Puri
Mental Health Advice to My Younger Self — #mentalhealth #dearyoungerself #lifeadvice #anxietyrelief
0:59
Mental Health Advice to My Younger Self — #mentalhealth #dearyoungerself #lifeadvice #anxietyrelief
303.9K views1 month ago
YouTubeSullivan + Associates Clinical Psychology
OCD Triggers and Relationship Drama
0:56
OCD Triggers and Relationship Drama
341.9K views1 month ago
TikTokkatielbwhite
How Brain forms BAD and GOOD Habits | Neuroplasticity | Dr Sanjay Chugh | Psychology
2:40
How Brain forms BAD and GOOD Habits | Neuroplasticity | Dr Sanjay Chugh | Psychology
14.1K views1 month ago
YouTubeHealth Wealth
0:57
30-Day Faith Journey - Find Peace, Purpose & Direction in Just 10 Minutes a Day
477.9K views1 month ago
YouTubeSMARTGUY®
1:18
Understand Your Emotions: Needs vs. Impulses
304.3K views1 month ago
TikTokpocket.psychologist
0:50
NEET Exam Stress? Stay Calm & Perform Better | Doctor’s Advice for Students & Parents | Dr Neeraja
218.9K views1 month ago
YouTubeDr K Neeraja - MD, DM (Neurology)
0:52
How To Stay In Control When They Don’t Reply 🤯🔥 #dating #psychology
46.1K views1 month ago
YouTubeTeenDecode | BrainDecode
0:25
Be thinking bout it for the rest of my life 😭😂😂 #fyp | Overthinking Advice
888K views1 month ago
TikTokbyefarzy
0:09
Small stress: fingers go numb when anxious
165.2K views3 weeks ago
TikTokewa41356
2:35
9 PERKARA ORANG ANXIETY JANGAN BUAT, NANTI AKAN TRIGGER ANXIETY DTG BERULANG2 ✌🏼️ . #DrManTtdi #AnxietyGuru #Anxiety #AnxietyFighter #AnxietyTips
3.5M views2 months ago
TikTokdrman.ttdi
1:11
Relaxation and Stress Relief
383.9K views1 month ago
TikTokevelynb19
0:09
When You Get Suspiciously Relaxed & Forget Something
2.9M views1 month ago
TikTokargenisperaltany
1:44
Effective Stress Relief Tips
1.6M views1 month ago
TikTokyhws181
0:08
Cleaning Exhausting? Dealing with Contamination OCD
8.6M views2 months ago
TikTokkaren_mentalhealthdiary
0:40
How OCD Affects Sleep & Bedtime Rituals
3.5M views1 month ago
TikTokkayleebullen
0:54
Understanding Anxiety: Symptoms and Signs
6.1M viewsJan 8, 2023
TikTokcherylcei
See more
Static thumbnail place holder