Mar 25, 2025 · Feeling burnt out from masking? Follow these research-backed steps to start unmasking safely and authentically.

Jul 10, 2024 · Unmasking, or embracing one’s autistic identity, can offer numerous benefits. It can lead to improved mental health and well-being, as individuals no longer expend energy hiding their true …

You’ll need to be intentional and incorporate unmasking into your life regularly. These exercises will give you ways to intentionally practice unmasking in ways that feel safe, manageable, and meaningful for …

Masking refers to the suppression of neurodivergent traits to fit into socially 'typical' environments and meet conventional expectations. It's widely observed in people with neurodevelopmental conditions …

May 14, 2020 · Here’s what it means to “unmask” someone, what it can lead to and how it ties in to the Flynn case: The US intelligence community commonly uses the term “unmasking” in reference to …

Discover your authentic self by learning about some of the steps to unmasking as a neurodivergent person from a Los Angeles psychologist.

Jul 24, 2025 · Welcome to the world of masking — a psychological survival skill often used by autistic and ADHD individuals to fit into neurotypical spaces. In this article, we’ll take a deep dive into what …

Whether you’re just beginning to notice your masking patterns or you’re actively working toward unmasking, this resource provides structured guidance to support your journey.

Jul 30, 2025 · What Does Unmasking Mean? Unmasking is the process of gradually letting go of those learned, protective behaviors and showing up more authentically. It’s not about abandoning …

Apr 18, 2022 · Price's new book, Unmasking Autism: Discovering the New Faces of Neurodiversity, explores masking, and how to "unmask" and live more freely. In addition to hiding from others, Price …