FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

Tata Mumbai Marathon 2026 on Sunday was not just celebration of fitness but a powerful showcase of inclusivity, determination ...

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

These time-tested beauty rituals passed down through generations of Korean women cost nothing but deliver the kind of facial ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Stepping into your 60s is the perfect time to refresh your look with a haircut that works with your lifestyle, not against it. The right cut adds volume where hair may have thinned, brings softness ...

Haircuts for women over 60 tend to focus on fullness and easy maintenance. Looks are polished, simple, soft, and adaptable. Any opportunities to play up natural texture are encouraged (and a great way ...

Not every beauty habit pays off. These 9 routines cost women over 60 time and money without offering any real results. We all want to age with confidence, don’t we? And while beauty routines can be ...

Anyone can do yoga, of course, but doing yoga over 60 comes with its own benefits. Even just a few exercises every week can help improve strength, flexibility, and balance, which in turn help reduce ...