Tata Mumbai Marathon 2026 on Sunday was not just celebration of fitness but a powerful showcase of inclusivity, determination ...

Unlock a more empowered, vibrant, and youthful you! This short yoga video is specifically designed for women over 40, focusing on building strength, vitality, and confidence. Through a series of ...

Discover the best activewear brands for women in the UK, from Pilates and spin to running and gym workouts – all tried and ...

From Greece to the Pocono Mountains, these are the destinations women wellness experts return to when they want real restoration.

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

Indian states have produced several significantly talented players across different spectrums of sports and fitness. In the ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...