Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Discover the best activewear brands for women in the UK, from Pilates and spin to running and gym workouts – all tried and ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Nollaig na mBan, which falls today, was traditionally a time when the women of Ireland could skip housework in reward for having slaved over the festive season. Men were supposed to take up the slack, ...