Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

India faces a prediabetes epidemic with 15.3% of adults affected. This condition signals elevated blood sugar, increasing risks of diabetes, heart disease, and stroke. Simple changes in diet, like ...

When Brittney Strum was a high school junior in Lafayette, Indiana, she didn’t see a clear path forward. With siblings who had struggled, a father in and out of jail, and a mother working multiple ...

STRUM, Wis. (WKBT) -- Fire crews from across Trempealeau County are currently fighting a structure fire at a sawmill, according to a News 8 reporter on scene. The fire is burning at Koxlien Brothers ...

STRUM, Wis. (WEAU) - Several crews are responding to a business fire in Strum on Sunday evening. WEAU’s reporter on the scene said the fire is at Koxlien Brothers Wood Products in Strum. Justin ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The weekend warrior pattern greatly lowered the risk for ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The leader of two major hospital ...

Each of the strumming patterns in this lesson is progressive in that they build off each other. You may be familiar with one or two of them, but it's still recommended that you go through the entire ...

Weekend warrior and regular activity patterns meeting current recommendations associated with reduced all-cause, CVD mortality. (HealthDay News) — For patients with self-reported diabetes, weekend ...

The modern workweek leaves little room for consistent exercise routines. Between demanding careers, family responsibilities, and the general exhaustion of contemporary life, many find themselves ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...