Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Nushrratt Bharuccha gave a tour of her home during her appearance on filmmaker Farah Khan's podcast. Check out the interior.

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

New study found people who got enough sleep were more likely to get in more activity the next day. A person’s physical activity, measured through step count, didn’t impact much sleep patterns the next ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

As we begin a new year, millions of Americans will make resolutions they won't keep. We'll vow to lose weight, save money or finally learn new languages. According to research, by February, most of ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Neymar has commenced his rehab following knee surgery, marking the first step in his bid to secure a place in Brazil's World ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Leadway Assurance has begun a verification exercise for all African Alliance annuitants to ensure the seamless continuity of ...