Are Nordic Poles the Key to a Stronger Walking Workout? Here’s What Experts Say

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

If You Can Master These 4 Standing Exercises at 60, You’re Fitter Than Most 50-Year-Olds

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

6 Daily Exercises That Build Strength Better Than Machines After 50

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Soha Ali Khan Starts 2026 With A Powerful Leg-Day Workout At The Gym

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

No equipment needed — these 5 exercises are key to helping you stay strong after 60, according to a pilates teacher

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.