Yes, there is evidence changing your desk set up can help with fat loss, improving cholesterol, blood pressure and metabolism ...

However, a recent landmark study suggests that walking 7,000 steps daily can significantly improve your health—enhancing ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Using artificial intelligence (AI), researchers looked at brain scans and tested for a blood marker for nerve cell injury and ...

Start by taking a good, hard look at your digital habits. Identify the apps, sites, and services that you frequently use and ...

A new “wipe test” on firefighter gear has been likened to “turning on a blacklight in a dark room,” and may lead to important ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Boost productivity with the 8 best AI study planners for students, featuring smart schedules, exam-focused planning, task ...

Chicago’s Mayor Brandon Johnson announced his plan to form a reparations task force ahead of the 2024 Juneteenth holiday. He called it “a pledge to shape the future of our city by confronting the ...

The authors of a new Australian study say they have identified a set of 32 genetic variants that increase the likelihood of ...

A mental health and relationship expert reveals how camping creates psychological safety and builds trust with others as new data reveals more Americans are heading outdoors.