From gamified options to reliable 'mills that monitor your progress with pace, hills, and distance, these are the best home ...

If you use walking tests to measure your cardiovascular fitness, small mistakes can completely distort your results. Avoid ...

Teens, parents, driving schools, and local safety advocates test drive vehicles equipped with LifeSafer’s Intelligent Speed AssistanceTM (ISA) technology If even one family left knowing how speed ...

The 2026 Winter Olympics are just a few weeks from kicking off with an epic Opening Ceremony on NBC and Peacock — but before ...

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

A neurologist has sparked widespread fascination online after sharing a simple 30-second test that can offer clues about what ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

Golfers obsess over quick ways to gain speed — new drivers, swing tips, speed training, you name it. But according to David Sundberg, a strength and conditioning coach who works with multiple ...