A state of sleep is necessary to give the body and mind time to recharge and prepare for the next day. Though such benefits ...

NEW DELHI – Music built around the soothing contours of Hindustani ragas like Yaman and Kirwani were part of a new clinical study here, which found that calming instrumental pieces can measurably ...

Experience the serenity of nature with stunning mountain and forest scenes, set to soothing music for true relaxation. Enjoy panoramic views, calming sunrises, and tranquil landscapes designed to help ...

New data from the University of Michigan's annual Monitoring the Future Panel Study shows that using substances to help with sleep is common among young adults. The study, funded by the National ...

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient video guides you through tranquil lakes, gentle fountains, peaceful pools, and ...

This article was created in partnership with Graco. All selections and source material were provided by Graco. Round-the-clock feedings, diaper changes, late-night loads of laundry—these challenges ...

Music is often called the “universal language.” It heals, soothes, connects and cuts across every mood and stage of life. But a new study suggests your love of music may do more than lift your spirits ...

Credit: Getty Images Early recognition and management of obstructive sleep apnea are critical to preventing cardiovascular, cognitive, and metabolic complications in older adults. Screening for OSA ...

Melvyn Bragg talked to academics who dedicated their lives to studying very specific things. After more than 1,000 episodes, there’s still so much to learn. By Sarah Viren It started with sleep, or ...

A new guideline published by the American Academy of Sleep Medicine in the Journal of Clinical Sleep Medicine is the first to provide recommendations for the management of obstructive sleep apnea in ...

A reduction in prescriptions of sleep drugs for older adults is associated with substantial health and economic benefits, according to an October study published in The Lancet Regional Health – ...

Resting at the top of our guide to the best headphones for wearing to sleep, the Anker Sleep A20 did a fantastic job at providing soothing sleep sounds to block out ambient audio while trying to catch ...