Here's today's Connections answer and hints for groups. These clues will help you solve New York Times' popular puzzle game, ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better ...

Whether you prefer to fall asleep to music or drown out a partner's snoring, the best sleep headphones are comfy, stay put, ...

Unlike clinical-grade stimulators that require medical supervision or invasive procedures, Pulsetto is positioned within the ...

In 2022, neuroscientists at the University of Oxford published a study in Brain Communications that links tinnitus and sleep. They found that slow-wave activity in deep sleep might suppress the brain ...

This video is inspired by @LunaBloomASMR Hi everyone! In today's #ASMR video I want you to follow my instructions to fall asleep! We will start of with visual stuff to get your eyes nice and tired and ...

The Sunrise Group's digital sleep clinic, Dreem Health, is partnering with Sleep Cycle to allow users of the sleep tracking app to access Dreem's network of sleep-focused medical providers. Dreem ...

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

"I think you should look at sleep as one of the causes of ADHD," said Dr. Richard Millman, a sleep expert at Brown University Health. Millman is talking about lack of sleep and poor sleep. "The data ...

A good night’s sleep has long been understood to help us consolidate new memories, but we don’t understand how. Associations with negative feelings like fear or stress can improve recall, but ...

Have you ever woken up after a night of poor sleep, glanced in the mirror and thought, “I look tired?” You’re not imagining it. I am a neurologist who specializes in sleep medicine. And though “beauty ...

Sleep is often treated as downtime, a passive break between the real business of being awake. But a new study has revealed that sleep is active, essential biology, showing how the brain uses the night ...