Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...

So we asked experts what they wish runners would say “no” to more in the new year. Here, they’re sharing what you should ...

You broke your resolution early. Good. Now you have a story worth telling. This recovery plan leans on evidence, sticky notes ...

Most parents want their kids to be successful and happy. But these vague goals lead to daily battles. Needs-based parenting ...

Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...

Did you set a 2026 New Year’s resolution? No? That’s more than fine — it might even be the better answer. There’s a reason ...

Aim: Specific, Measurable, Achievable, Realistic, Time-bound (SMART) goals are commonly used in educational settings as a strategy to optimise learning. However, research and theory suggest that such ...

When the Peachtree City Council gathered for its first work session the morning of January 5th, the atmosphere at City Hall ...

Abstract: With the increasing openness of network environments in industrial control systems, cybersecurity threats have become increasingly severe. While rule-based intrusion detection remains widely ...

Now that the Broncos have punched a ticket to the playoff party, coach Sean Payton isn't thinking about the playoffs — or preparing for them. “We’re not preparing for the playoffs right now," Payton ...

On Capitol Hill, a newly proposed bill for modernizing America’s transmission system would require the use of best-available transmission conductors for new interstate transmission lines and rebuilds.