When stress overwhelms, our nervous system can get stuck in survival mode. Ventilation, acceptance, and small pleasures help ...

The WWE icon blends smart strength training, recovery science, and lifestyle discipline to remain one of the most athletic ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Many people find masturbation can help ease pain and cramps, especially during your period, but if you're not on one and are ...

Laurence Fishburne has plenty of memories from his time shooting the iconic franchise The Matrix — and some of them still live in his bones. During a recent appearance at this year's Marrakech Film ...

Forbes contributors publish independent expert analyses and insights. I am a physician and behavioral scientist at Duke University. Chronic pain often depends as much or more on the brain’s response ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A new study has found that people living with chronic pain tend to be more perfectionistic, less self-compassionate and – depending on the measure – less confident in their ability to cope. These ...

Changing your gait may help you reduce knee arthritis pain. And the relief could be comparable to the effect of over-the-counter pain medications. In a study published earlier this month, adults with ...

If you have menstrual cramps, you can try at-home remedies to help stop the pain immediately. These include using over-the-counter (OTC) pain relievers, applying heat to your abdomen, and taking a ...