For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Van Buren sits along the Arkansas River, offering spectacular water views and outdoor recreation. Related: 10 Overlooked Cities In Arkansas Where $850 Rent Feels Impossible (But Isn’t) The historic ...

Discover the old-fashioned beauty tips that work, straight from Grandma’s playbook. These timeless tricks for skin, hair, and ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

So you’ve located the perfect second-chance windbreaker or yoga pants? Peek the tag, tailor Sarene Alsharif, CEO of Tad More Tailoring tells SELF. The type of fabric you’re dealing with can determine ...

Nostalgic for a time before social media made fitness about aesthetics as much as activity, some young people are seeking out old exercise clothes. By Yola Mzizi In the Fashion Chatter column, Yola ...

Planet Fitness will replace the recently closed RetroFitness at Aldrich Plaza in Howell. The new gym will occupy the former RetroFitness space and the rest of the vacant Bed Bath & Beyond store. This ...

The 1980s saw a vibrant explosion of fitness culture, transforming exercise from a niche interest into a mainstream phenomenon. Thanks to technological advancements and a growing awareness of health, ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness trend: walking backward, sometimes called “retro walking.” It’s not about showing off ...