Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Strength training is not merely about building muscles; it is about building resilience, character and personalities. When we ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

NAMAKKAL: A 30-year-old man climbed the 1,300 steps of the Sri Arthanareeswarar hill temple in Tiruchengode in Namakkal ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

President Donald Trump says he’s dropping — for now — his push to deploy National Guard troops in Chicago, Los Angeles and ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

Rep. Scott Cepicky has filed legislation to revive the Presidential Fitness Test for Tennessee schools to assess student ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.