Seeing plastic trash while hiking inspired a Rutgers chemist to rethink why synthetic plastics last forever while natural ...

During chemotherapy, food safety is crucial, as the treatment can impair the immune system, so the food that patients consume ...

As 2026 begins, many of us are aiming for more than just bigger muscles; we want strength that lasts and supports our daily lives. Combining high-quality protein with creatine is one of the most ...

Stop the muscle loss associated with aging by prioritizing protein at dawn; these 15 nutrient-dense meals are designed to ...

Tired of high-protein cereals that taste like cardboard? These dietitian-approved picks deliver up to 20g of protein and ...

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...

Many fruits and vegetables provide non-heme iron, making them helpful additions for boosting iron intake—especially in ...

Our bodies make it naturally, but taking collagen can also support skin, tissue, and joint health. Here, experts share the ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

We spoke with experts to find the best pure and effective creatine supplements. Here's what we recommend, whether you're ...

Dal Chawal, an Indian dish comprising lentils and rice, has traditionally occupied the important role of an easy, cheap, and ...