Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

When feeding performance horses, it is important to provide fuel for energy expenditure, replenish nutrients for muscle function and repair, and support optimal health through a balanced diet.

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

The City of Lynchburg is asking residents to dispose of their Christmas trees properly. Jennifer Reeves, Refuse Operations ...

Posture and musculoskeletal balance are influenced by daily movement patterns, and fitness habits play a critical role in ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.

Abstract: In recent years, there has been an increased focus on physical fitness, this underscores the need for proper exercise form to prevent injuries and maximize benefits. This paper presents a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

There’s a lot of misinformation floating around about working out. Here are 10 of the most persistent exercise myths. Pain is different from discomfort: Muscle soreness and “feeling the burn” can ...