With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

The Ekiti State chapter of the All Progressives Congress (APC) has appealed to its members to fully participate in the ongoing national electronic registration exercise, stating that their involvement ...

The analysis of any legendary sports figure reveals that their secret was never complexity; it was the masterful execution of ...

The Russian Twist is a powerhouse core exercise that builds rotational strength, shredded obliques, and elite stability. With ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Mamata said she had highlighted the "unplanned, ill-prepared and ad hoc matter" in which the exercise was being undertaken in ...