Hrithik Roshan celebrates his 52nd birthday, crediting his disciplined diet by Shubham Vishwakarma, mindful indulgence, and ...

That said, between ingredient quality, dietary alignment, taste, and real-world logistics, picking a meal delivery service ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

While Japan has experienced some Western dietary influence in recent decades, its obesity levels remain significantly lower ...

There’s a certain kind of diet that shows up again and again when you live with diabetes. It promises control. Clean numbers.

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

Hrithik Roshan is called a Greek God. Do you know why? His greenish-hazel eyes, toned body, charisma, and swoon-worthy dance ...