This efficient 10-minute mat Pilates routine is specifically designed to target and strengthen the entire core, including the ...

FITBOOK author and Pilates trainer Nina Ponath presents her top 7. For a month now, I have been the proud owner of my own ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...

Mastrov has partnered with private equity firm, LongRange Capital, to acquire the US chain and support the company's ...