Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

The Islamic State group gunman who killed three U.S. citizens in Syria over the weekend was a member of the country’s security forces. The man, who was killed after murdering two Army soldiers and a U ...