Even world-leading happiness experts are vulnerable to Blue Monday. The third Monday in January, which lands on the 19th this ...

The global music industry hit 5.1 trillion streams in 2025, a new single-year record up 9.6% from 2024, which held the ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

For now, only those with an iPhone 15 Pro, iPhone 15 Pro Max or the iPhone 16 lineup can access Apple Intelligence features. With iOS 18.4 or later, those people got three new dedicated Apple ...

Best sleep headphones and earbuds that will help you drift off, tried and tested - Snooze in silence with these ...

A brain-healthy lifestyle includes not only physical wellness and nutrition, but also emotional well-being, social connection ...

Today is International Mind-Body Wellness Day. It is a quiet reminder that health is not only about fixing what is broken. It is about how the body and mind talk to each other, every single day.

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health. New research shows even a short break from alcohol can boost health and ...

There is something almost familiar about stepping outside with earphones on. The air feels different, even if the weather has not changed. A song you like starts playing, and your feet just follow ...

A study of older adults in Canada has linked sleep apnoea with a 40 per cent higher chance of mental health conditions, including anxiety and mood disorders. Obstructive sleep apnoea is a common ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal imbalances can cause depression, anxiety, irritability, fatigue, and sleep ...