Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...
1 Department of Physical Education and Kinesiology, College of Education, Qassim University, Qassim, Saudi Arabia 2 Faculty of Sports Science-Abo Qir, Alexandria University, Alexandria, Egypt ...
Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
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