Max Hollmann and Sonjaa Schmidt won their 10-kilometre interval start free race on Monday at the Nordiq Canada 2026 Olympic Winter Games Trials.

SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. Running is the obvious choice ...

Nutty Cross returns for its fourth round of orchard chaos at Ruhstaller’s farm and brewery in Dixon, CA, on November 23rd! Perfectly perched between Norcal’s Bay Area and Sacramento, it’s the grand ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

We often marvel at the many things a 555 can do. But [Zafer Yildiz] shows us that it can even take the place of a PCB. You’ll see what we mean in the video below. The timer relay circuit is built ...

Abstract: The article considers the main factors that influence the selection of the value of the coordination time interval when matching digital protective relays by time. The influence of ...

Riz Ahmed and Lily James are up no good in Relay, the new thriller opening in movie theaters this weekend. Directed by David Mackenzie (known for films like Hell or High Water and Outlaw King), with a ...

The actor stars as a mysterious fixer in this diverting thriller set in New York from the director David Mackenzie (“Hell or High Water”). By Manohla Dargis When you purchase a ticket for an ...

The “mother of all relays” is hosting its 43rd finish line in Seaside. The Providence Hood and Portland to Coast relays run this week from Friday, Aug. 22, to Saturday, Aug. 23. The Providence HTC ...

If you’re in a run/walk training program, going out for a workout isn’t as easy as lacing up a pair of running shoes, connecting your GPS watch, and selecting the “open run” option. You need to track ...