From incline and interval walking to short post-meal strolls, a fitness coach breaks down eight science-backed ways walking ...

Fitness is not about intense workouts but following healthy habits consistently over time. Raj shares 6 lifestyle changes that can help you reach your goals.

Bipasha Basu continues to inspire fans with her intense workouts, disciplined diet, and a powerful post-pregnancy fitness ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

Staying hydrated during workouts is just as important as the exercise itself. A nutritionist shares 7 pre-workout drinks that ...

Thinking of home cardio? Check out spin bike deals on Amazon India to make daily workouts easier, effective, and budget-friendly, with discounts up to 70%.

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Health in 2026 is shaped less by intense workouts and more by the quiet habits repeated every day. From consistent sleep and ...

Research suggests that low-effort activity, known as 'zone zero', can improve health, reduce stress, and even support ...

North Bay neighbors were bracing for more high water and flooding Sunday, brought on by some of the highest King Tides seen ...

Newcastle researchers found 10 mins of intense exercise triggers molecular changes that suppress bowel cancer and repair DNA, ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...