As 2026 begins, many people are once again thinking about fitness. Not everyone wants to rush to the gym or follow complicated workout plans.

Taking time away from the gym every six to eight weeks – known as a "deload week" – is actually the key to improving fitness ...

Last month Ruth, who is the youngest sister of actor James, 47, left her followers in awe when she revealed her dramatic nine ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

While technology can be helpful for a fitness plan, an expert says it can't replace human connection, experience and ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Even a short bout of exercise can trigger a rapid molecular change in the blood that helps stave off tumour progression, say ...

A Newcastle research team have found how as litte as ten minutes of exercise can "sut down" the growth of bowel cancer cells.