Tackling this culminating challenge in the company of his beloved Beatrice, who inspired the poem, Dante must trasumanar, a ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Bodybuilding legend Jay Cutler, a former four-time Mr. Olympia, revealed the ideal number of sets to train per body part for ...

As each year winds to a close, The Inquirer and Mirror takes a look back on a month-by-month basis at the highs and lows, the joy and heartbreak, that made ...

Discover six Harbor Freight tools and other items that beat Home Depot's on price and still deliver quality. Smart buys for ...

The idea is simple. Each block of days has a clear theme. You read, watch, practice and write brief notes in a journal. By ...

Ceramic coatings promise a deep gloss and years of protection, but applied or maintained the wrong way they can etch, haze or ...

Discover the latest must-have products and tips to enhance your natural beauty and achieve a fresh, glowing appearance ...

The Fountain Central girls basketball team got revenge on Friday and then a third Bi-County Championship on Saturday. Coming off a 40-32 win over Seeger on Friday, the Mustangs did not have a let down ...