Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, straightening your arms. Keep your hips pressed against the floor while your ...

Nicotine, the addictive drug present in tobacco, is having a moment — and not just as the pleasurable buzz most people seek ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

Cardiologists reveal the unexpected symptoms of clogged arteries and underlying heart disease that you should know about. The ...

Eating a diet rich in vegetables and probiotics such as broccoli, turmeric and ginger could help slow the growth of low-risk ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

Bengaluru: In the tech capital, where startups sprint and servers never sleep, doctors are witnessing a very different trend ...

Angina pectoris, often shortened to angina, is chest pain or discomfort caused by reduced blood flow to the heart and most ...

Did you know that problems with getting an erection when aroused can be your body's way of telling you to take a look at your ...

The HSE has issued a health alert over a silent killer that can be easily “prevented or reduced”. High blood pressure, or ...