Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Eating fibre, replacing gas stoves and regular ejaculation are just some of the ways cancer experts are reducing their risk ...

In her Us Weekly digital cover story, Sarah Shahi reflects on divorce, her high-profile romance with Sex/Life’s Adam Demos ...

Sometimes life can get in the way of meeting our ambitions. NPR's Life Kit podcast host Marielle Segarra gives us some practical, daily life tips to set us up for success in 2026.

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

Here are 10 daily habits that psychologists recommend to improve your mental health and emotional well-being. These habits can help you lead a balanced life.

New Year's Ever has been and gone, and if you're feeling a little bit worse for wear, Dr Zoe Williams shared some helpful ...

You could be losing out on money without knowing it. Life Kit host Marielle Segarra goes over simple but effective tips for growing your money.

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...