These are the muscles you use when you do pull-ups – and how to get your first rep

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...
Yuri_Marmerstein on MSN

Supine exercise to improve press handstand coordination

Discover a supine exercise designed to improve press handstand coordination! Learn how to engage your core, shoulders, and ...
Health

10 Push-Pull Exercises to Build Stronger Arms and a More Powerful Upper Body

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...
SciELO

Inspiratory and Peripheral Muscle Training in Patients with Heart Failure: Randomized Controlled Trial

Background Current guidelines recommend incorporating exercise and physical activity, such as inspiratory muscle training (IMT) and neuromuscular training, as adjunctive therapies alongside ...