Cities such as Lucknow, Kanpur, Noida and Patna showed lower form collection, reflecting a trend seen in earlier voter roll ...

Donald Trump complained that he doesn't like exercise, finding it boring, as a new interview exposed his overall health and ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

China’s PLA launched “Justice Mission 2025” snap drills around Taiwan, combining blockade simulations, live-fire drills, and ...