Airmen can now swap out the 2-mile run on both yearly fitness tests

Airmen had been required to complete the 2-mile run at least once a year. Some guardians were told they had to take one PT ...

Here is the Navy’s new fitness test for SEALs and other combat jobs

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

I got the body of my dreams at 49 by following these six rules: I tried every diet and failed... now I'm as fit as my 20-year-old daughter

I stepped on the scales; the doctor said that I was in the obese range for my height, that I'd been gaining weight each year ...