Patients report less pain, better mobility, and 1,500+ lbs lost. I feel great! My husband and I went shopping the other day for the first time in a long time—with no cane or walker.” — Anita Worley ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

APPLE is giving away two sets of fitness freebies this month – just in time for the January health kick. Normally you’d have ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he trains for the WFP – and the exercise he still dreads, no matter how fit he is.

New strategy will utilize geofencing to target those attending NASCAR race events or stepping foot on a military base with ...

Birmingham men at the Brother Bryan Mission pedal toward freedom and connection in a 24-hour New Year’s challenge, raising ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

Armed with two picks in Round 1, the Los Angeles Rams enter the draft season with a strong position. At this writing, L.A. is ...

Train With Ash aims to provide that to busy Aussies: it’s a holistic exercise program that focuses on eating more protein and training less. Reverse dieting is one of the key pillars upholding the ...